Office Ergonomics 101
Is your desk-bound job causing you body aches and pain? Poor workspace ergonomics could be the culprit. We show you how you can make simple adjustments to minimise neck, shoulder, and back pain, and work comfortably at your desk.
Exercises to Relieve Neck and Shoulder Pain – https://youtu.be/R69mbvbEdUY
How to Prevent & Relieve Pain in the Thumb and Wrist – https://youtu.be/Co6kP2ypRew
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Last update 2023-01-20. Price and product availability may change.